Managing stress and anxiety is crucial in life due to the significant impact it can have on our well-being, and future. Join this workshop and learn tips to add to your daily life. Without effective stress management strategies, these stressors can escalate, leading to decreased concentration, motivation, and sleep. By learning to manage stress and anxiety you can enhance our resilience, improve coping skills, and maintain a healthier balance between responsibilities and self-care, ultimately laying a foundation for long-term well being.
In the changing world of higher education and STEM, how do we refine strategies that prepare first-generation students for success in higher education on a STEM focused trajectory? We build upon the resources and assets they already possess! As a group we will discuss effective ways to support students' precollege and college journeys to best prepare them for success in STEM.
